Yes! You Could Exercise Again! Being able to exercise has major benefits in reducing the effects of ageing by maintaining flexibility,reducing osteoporosis and increasing energy levels. Overall, exercise is an essential anti-ageing strategy. For many people not being able to exercise even makes them feel physically sick. But what if you are feeling restrictive back … Read more
Are anti-depressives better than Chiropractic for spinal pain? After 30 years of practicing chiropractic, the most disturbing trend I have seen in health care in the last decade in my clinics in New Zealand and Australia is under the “medications taken section” of my fill-in case histories. It appears that an increasing larger percentage of people … Read more
Preventing falls with regular Chiropractic care is highly beneficial. Falls are devastating as people grow older. I cannot emphasise enough how important maintaining alignment and ultimately balance of the spine, has in reducing the likelihood of falls. Chances of ending up in a rest home earlier in retirement is hugely more likely statistically, if you fall … Read more