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Beware Children vs Mobiles and Tablets

Note: Content reposted from Heidi Haavik blog and translated. Mobile and tablets can harm your body – children are most at risk Researcher Heidi Haavik is concerned that children who hang too much with the head can have major musculoskeletal disorders as adults. Very harmful for the skeleton, but also the brain Children can get … Read more

Your Spine & Today’s Technology

Technology is literally killing our spines! Use of laptops, phones and tablets  can have a dark side via  associated spinal strains that commonly occur from hours of forward head posture, plus forward upper spinal strain when people obsessively watch small screens. The head is like a bowling ball that strains the neck. Researchers have found … Read more

Chiropractic Empowers Gym Enthusiasts!

Yes!  You Could Exercise Again! Being able to exercise has major benefits in reducing the effects of ageing by maintaining flexibility,reducing osteoporosis and increasing energy levels. Overall, exercise is an essential anti-ageing strategy. For many people not being able to exercise even  makes them feel physically sick. But what if you are feeling restrictive back … Read more