Isometric Neck Exercises to Strengthen Chiropractic Gains
Isometrics exercises certainly help to secure your neck recovery AFTER highly specific chiropractic neck adjustments have been done.My 30 years of chiropractic experience shows that if the alignment of the spine is not corrected , exercising the neck usually causes more aggravation than helps as it is totally illogical to attempt to vigorously exercise inflamed,imbalanced joints in my opinion.
It is fortunate that at Golden Bay Chiropractic Works that we focus on neck function so come in and get a thorough mechanical neck examination.If appropriate get the neck carefully adjusted THEN be guided with specific neck exercises to further strengthen your spinal recovery.
Phone 08 95371226
